melatonin dosage
Alternative Medicine, Sleep

What is the the darkness hormone?

Did you know, melatonin is also known as the darkness hormone? The reason is, this hormone requires darkness for its secretion and subdues its activity once in contact with light. Now, before discussing melatonin sleep aids and their utility, let’s quickly review what melatonin itself is. Defining melatonin in brief! Melatonin, a hormone secreted by the pineal gland, has a…

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Snoring, Sleep and Melatonin
Sleep

Snoring, Sleep and Melatonin

Can melatonin help people who snore? Snoring is the noise produced through vibrating throat components. This occurs only during sleep since this is when our muscles are most relaxed. Relaxation of the muscles can inhibit the passage of normal airflow since the muscles fall back to cause blockage, narrowing the passage itself. Remedies for snoring require careful studies on the…

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