melatonin dosage
Alternative Medicine, Sleep

What is the the darkness hormone?

Did you know, melatonin is also known as the darkness hormone? The reason is, this hormone requires darkness for its secretion and subdues its activity once in contact with light. Now, before discussing melatonin sleep aids and their utility, let’s quickly review what melatonin itself is. Defining melatonin in brief! Melatonin, a hormone secreted by the pineal gland, has a…

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