Alternative Medicine, Sleep

Natural Sleep Aid Melatonin

Natural Sleep Aid Melatonin How Effective is Melatonin? So, one of the biggest questions people have about melatonin is probably: does melatonin actually work? Have there been any clinical studies to show that buying melatonin will actually result in a person getting more or better quality sleep? Well, yes. Melatonin does work and it is effective. In fact, in trials…

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Alternative Medicine, Sleep

Melatonin and sleep disorders

By differentiating the amount of exposure to light and darkness, there is a chance to abruptly change the cycle of sleep and wakefulness. It has been shown that these changes vary the levels of melatonin produced. There have been many studies on the effect of melatonin on sleep, with the desire to treat disorders related to sleep. Not many products…

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melatonin supplement
Alternative Medicine, Sleep

Suffering with sleeplessness will only increase your exhaustion

Sleep eluding you? Suffering with sleeplessness after a tiring day will only increase your exhaustion. And the answer to your predicament lies within you. Let us first understand how bodies respond to a signal of weariness. As light levels decrease naturally during evenings, the Suprachiasmatic Nucleus, (SCN), signal the pineal glands to secrete melatonin. This secretion causes us to respond…

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Melatonin and the human body
Alternative Medicine

Every hormone has a characteristic function to perform in the body

Every hormone has a characteristic function to perform in the body of an individual. One of these hormones does the task of regulating the biological clock, when signaled by the brain. While we term this signaling center as Suprachiasmatic Nucleus or SCN, the hormone secreting gland is called pineal gland. And we call the hormone melatonin. Herein, another question arises.…

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melatonin help migraine
Alternative Medicine, Sleep

Helping to Curb Your Migraine Issues

According to research conducted by Brazilian scientists, consuming melatonin 30 min before going to bed can help in restricting one’s migraine headaches. Melatonin is mostly associated with inducing sleep. Also known as the ‘darkness hormone’, it is secreted by the pineal gland and regulates the human body’s wake-sleep cycle. Today, the natural sleep aid melatonin is utilized in treating ailments…

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melatonin dosage
Alternative Medicine, Sleep

What is the the darkness hormone?

Did you know, melatonin is also known as the darkness hormone? The reason is, this hormone requires darkness for its secretion and subdues its activity once in contact with light. Now, before discussing melatonin sleep aids and their utility, let’s quickly review what melatonin itself is. Defining melatonin in brief! Melatonin, a hormone secreted by the pineal gland, has a…

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Snoring, Sleep and Melatonin
Sleep

Snoring, Sleep and Melatonin

Can melatonin help people who snore? Snoring is the noise produced through vibrating throat components. This occurs only during sleep since this is when our muscles are most relaxed. Relaxation of the muscles can inhibit the passage of normal airflow since the muscles fall back to cause blockage, narrowing the passage itself. Remedies for snoring require careful studies on the…

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