melatonin supplement
Alternative Medicine, Sleep

Suffering with sleeplessness will only increase your exhaustion

Sleep eluding you? Suffering with sleeplessness after a tiring day will only increase your exhaustion. And the answer to your predicament lies within you. Let us first understand how bodies respond to a signal of weariness. As light levels decrease naturally during evenings, the Suprachiasmatic Nucleus, (SCN), signal the pineal glands to secrete melatonin. This secretion causes us to respond…

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melatonin help migraine
Alternative Medicine, Sleep

Helping to Curb Your Migraine Issues

According to research conducted by Brazilian scientists, consuming melatonin 30 min before going to bed can help in restricting one’s migraine headaches. Melatonin is mostly associated with inducing sleep. Also known as the ‘darkness hormone’, it is secreted by the pineal gland and regulates the human body’s wake-sleep cycle. Today, the natural sleep aid melatonin is utilized in treating ailments…

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melatonin dosage
Alternative Medicine, Sleep

What is the the darkness hormone?

Did you know, melatonin is also known as the darkness hormone? The reason is, this hormone requires darkness for its secretion and subdues its activity once in contact with light. Now, before discussing melatonin sleep aids and their utility, let’s quickly review what melatonin itself is. Defining melatonin in brief! Melatonin, a hormone secreted by the pineal gland, has a…

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