Alternative Medicine, Sleep

Melatonin and sleep disorders

By differentiating the amount of exposure to light and darkness, there is a chance to abruptly change the cycle of sleep and wakefulness. It has been shown that these changes vary the levels of melatonin produced. There have been many studies on the effect of melatonin on sleep, with the desire to treat disorders related to sleep. Not many products…

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melatonin supplement
Alternative Medicine, Sleep

Suffering with sleeplessness will only increase your exhaustion

Sleep eluding you? Suffering with sleeplessness after a tiring day will only increase your exhaustion. And the answer to your predicament lies within you. Let us first understand how bodies respond to a signal of weariness. As light levels decrease naturally during evenings, the Suprachiasmatic Nucleus, (SCN), signal the pineal glands to secrete melatonin. This secretion causes us to respond…

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Snoring, Sleep and Melatonin
Sleep

Snoring, Sleep and Melatonin

Can melatonin help people who snore? Snoring is the noise produced through vibrating throat components. This occurs only during sleep since this is when our muscles are most relaxed. Relaxation of the muscles can inhibit the passage of normal airflow since the muscles fall back to cause blockage, narrowing the passage itself. Remedies for snoring require careful studies on the…

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