Natural Sleep Aid Melatonin
How Effective is Melatonin?
So, one of the biggest questions people have about melatonin is probably: does melatonin actually work? Have there been any clinical studies to show that buying melatonin will actually result in a person getting more or better quality sleep? Well, yes. Melatonin does work and it is effective. In fact, in trials melatonin decreased sleep onset latency in people with a primary sleep disorder. Sleep Onset Latency was decreased greatly in people with delayed sleep phase syndrome.
The magnitude of this effect appears to be clinically significant. Additionally, Sleep Onset Latency was decreased marginally in patients with insomnia.
Melatonin and Weight Loss
About 12 years ago I was lean. In fact, I was medically underweight. But I felt fit, great, healthy and had absolutely no issues at all regarding my weight and general all-round health. This is because I had a physically demanding job and working outdoors all day, keeping active for 8 hours just to perform my work meant weight gain was never something I ever thought I’d have to worry about. Then my job changed. I went from having an active, but low paying, job to sitting behind a desk. Those 8 hours I used to spend on the go, I now spent sitting on my behind and the weight just piled on. Further to that, the new desk job was a lot more stressful and I got far less sleep.I believe this caused a vicious cycle.
1) I was less active and more stressed
2) When I went to bed I had so much on my mind and had done hardly anything to burn calories.
After a while of just feeling more tired every morning, I needed to act.
I did start to exercise, and I did start to take melatonin to help me sleep.
The difference was immediate.
The fact that I was finally able to get up in a morning after a good night’s sleep gave me more energy to do some exercise first thing and I ended up losing more than a stone following this relatively minor lifestyle change.
Did melatonin directly make weight come off? No.
Did melatonin massively help me lose weight? Absolutely!!
Can Melatonin Prevent Snoring?
Melatonin is the natural sleep aid renowned throughout the world – but can it help to cure snoring?
Apart from dreaming and frequent movements during the night, snoring is one of the activities that human body creates even when in deep sleep. It is a dysfunction in the body that is caused by certain mechanisms that seem to collide when the body is at its most relaxed state.
The muscles in the throat may partially close the air passage when they have become too relaxed. This obstruction coupled with the drive of wind that runs through this passage will result to vibrations we commonly know as snores.
Natural remedies for snoring are effective means of finding solutions. However, it must be considered that not all remedies can be very effective for all sorts of snoring causes. Thus, careful evaluation must be done before any assumption is made.
Before we look at whether melatonin can cure snoring, let’s explore some other natural remedies.
Weight loss and exercise issues
The general population is advised to maintain an ideal weight and body size. This is not simply to restrict us from enjoying the habits that we got so used to. But because this measure can greatly improve our health. One of the many benefits of maintaining an ideal weight is that it makes you less susceptible to risks involved in snoring.
Heavier individuals have heavier body mass. Thus, they have bulkier necks that contain excess muscles often causing obstructions during breathing. The throat can no longer accommodate extra tissues that may cause the blockages for the facilitation of normal breathing.
Improve your general lifestyle
Smokers and frequent drinkers are often more vulnerable to producing snores since the substances that they take encourage various body reactions that are well-suited for snoring.
Cigarettes can possibly modify the tissues of the respiratory tract in a way that the system is stripped off its protection from the harm of the chemicals found in cigars, tobaccos and cigarettes. Some studies say that the oesophagus is lined with a specific type of cell that changes into another form once smoke from cigarettes pass through it. This will then induce the abnormal production of mucus that can add up to the obstructions.
Alcohol, on the other hand, can bring about relaxation on the muscles that further aggravate the condition. The muscles of the throat during sleep relax due to lack of control. This then creates the possibility that the muscles will interfere with the normal flow of air in and out of the lungs. Thus, the vibration that results to snores.
Change of sleep posture
The earliest method of reducing snores is by stitching a tennis ball on the pajama tops. This encourages the snorer to sleep on his side even when unconscious since the tennis ball is enough to remind him that sleeping on his back wont do any good. Realigning your body will help decrease the possibility of snoring since the tongue and the jaw will be kept from dropping back that cause blockages on the narrow air passage.
Most people advise of sleeping in a sideward posture to prevent the relaxed muscles to collapse. For snorers who can tolerate sleeping on their stomachs are much less susceptible to the likelihood of snoring since this posture is ideal for reducing the pressure on the airways.
Also, it is often advised that your bed is elevated to 30 degrees since this height is known to lessen collapse of the tissues in the throat.
Melatonin sleep aid promotes better sleep and better sleep creates a better, healthier body. It won’t necessarily cure snoring, but it will help you sleep better.
Where to buy Melatonin
In the USA melatonin is widely available in drug stores and online retailers. You cannot buy melatonin uk and the majority of the rest of Europe most countries prohibit the sale of Melatonin.
I have personally used this site and can recommend them.
Melatonin for Sleep
I have used various sleep aids on off for the past decade. Melatonin for sleep is easily and comfortably the best. I’ll explain why. I purchased melatonin after I’d tried sleeping pills my doctor gave me. The sleeping pills made me sleep but I felt like hell in the mornings. To the point where I wished I hadn’t even been asleep at all. I was wiped out.
I would wake up with copper taste in my mouth, I’d feel even more tired and all in all, the sleeping tablets made me feel unconscious rather ‘asleep’.
So a friend of mine (who is in a band believe it or not, travels the world a lot) recommended I buy melatonin for my sleep problems.
I purchased some melatonin online but not from a UK site – it was really hard to find from a legitimate UK supplier.
So, I was worried in the first place about what I was actually getting.
Eventually I took my order of melatonin tablets and tried a pill.
Did I sleep?
LIKE A BABY!!
Not only did I get genuine, peaceful, restful sleep I did not have one of the sleep side effects that the other sleeping pills had given me.
I have since used melatonin whenever I’ve felt the need and I have to say, it’s a real-life saver.
There is nothing worse than tossing and turning without being able to get to sleep. With the melatonin supplements in my bedside cabinet, I’d simply pop one down with a swig of water and just wait for the sleep to come. It ALWAYS does!