Alternative Medicine, Sleep

Melatonin and sleep disorders

By differentiating the amount of exposure to light and darkness, there is a chance to abruptly change the cycle of sleep and wakefulness. It has been shown that these changes vary the levels of melatonin produced. There have been many studies on the effect of melatonin on sleep, with the desire to treat disorders related to sleep. Not many products…

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Alternative Medicine, Sleep

Melatonin to Sleep Better

Melatonin is a hormone that improves body rest and helps to be more active in the day. Melatonin levels when you are already adult are much lower than those that occur naturally in the body at an early age. Taking a typical dose of melatonin may raise the levels of melatonin in the blood from 1 to 20 times normal.…

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