melatonin help migraine
Alternative Medicine, Sleep

Helping to Curb Your Migraine Issues

According to research conducted by Brazilian scientists, consuming melatonin 30 min before going to bed can help in restricting one’s migraine headaches. Melatonin is mostly associated with inducing sleep. Also known as the ‘darkness hormone’, it is secreted by the pineal gland and regulates the human body’s wake-sleep cycle. Today, the natural sleep aid melatonin is utilized in treating ailments…

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